DARK CHOCOLATE CAN HELP REDUCE DIABETES AND ALLEVIATE STRESS
So there is good news for you chocolate lovers! Eating dark chocolate can actually reduce stress. But it also helps you stop snoring! According to new research, dark chocolate can also improve your mood, boost immunity and increase your memory. But it can even help fight diabetes! The researchers said it’s the high concentration of cocoa that does all the work. So cocoa is the main source of flavonoids, which is highly concentrated in dark chocolate. But flavonoids themselves are powerful antioxidants that are known to support cognitive function, the endocrine system and cardiovascular health.
NEW STUDY CONFIRMS AMAZING BENEFITS OF DARK CHOCOLATE, COCOA
“Over the years, we have seen the effect of dark chocolate on neurological function from the point of view of sugar content – the more sugar, the mood becomes happier,” said Lee S. Berk, from Loma Linda University in California, USA. “This is the first time we have seen the impact of large amounts of cocoa in doses as small as ordinary sized chocolate bars in humans in the short or long term, and driven by other findings.” Berk is the lead researcher in two new research studies that show that the higher the cocoa concentration, the more helpful it will be for cognition, mood, immunity and memory.
5 BENEFITS OF DARK CHOCOLATE
Protects from free radicals that cause disease in the body. Dark chocolate has the ability to fight free radicals. Free radicals are unstable atoms that can damage cells in the body causing disease and aging. Dark chocolate contains antioxidants that can neutralize free radicals and protect the body from damage. Antioxidants include phytochemicals, vitamins and minerals. The higher the percentage of cocoa in dark chocolate, the more antioxidants helping your body.
You might be surprised that dark chocolate can ward off cancer, which is the reason why these foods are often referred to as antidotes to cancer. According to the American Cancer Institute, the supply of chocolates rich in flavonoids can play a major role in cancer prevention. But this study is still gathering more concrete evidence.
So the compounds in dark chocolate seem to be very protective against LDL cholesterol oxidation, commonly known as bad cholesterol. According to the Cleveland Clinic, flavonoids have a very positive effect on cardiovascular health. They help reduce blood pressure and increase blood flow to the heart and brain. But flavonoids can also reduce the risk of blood clots and strokes.
BETTER BRAIN FUNCTION
Dark chocolate is known to improve cognitive function as it can reduce stress, depression and inflammation. Cocoa has a strong ability to improve cognitive function in older people with mental disorders. So daily intake of foods rich in flavonoids such as dark chocolate, wine, and tea will increase brain performance in cognitive abilities.
HELPS FIGHT DIABETES
But dark chocolate is known to help control diabetes because it can reduce blood pressure in diabetics. So the higher the cocoa content in dark chocolate, the less the sugar content in it. This is very good for diabetics. So they can safely consume a small amount of dark chocolate every day.