How to Treat Hypertension Naturally with Fruit

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How to Treat Hypertension Naturally with Fruit


One possible solution to help treat hypertension or even high blood pressure is eating a variety of fruits.  Yes, the simple and natural can be an easy aid to help treat both hypertension and high blood pressure.  Whenever possible, it’s best to seek out remedies that help us naturally.  Of course, sometimes we need other, man-made solutions.  But it’s best to go the natural route as much as you can.  Why?  Because we are products of nature and often respond the best to natural remedies.  We just have to remember to use them.  Here are several easy options to try.


Mengkudu or Pace is a fruit that contains nutrients that are always needed such as proteins, vitamins, Xeronine, Proxeronine, natural steroids, Alizarin, Lysin, sodium, Capric acid, Caprylic Acid, and Caproic Acid.  It also has other important minerals in the fruit itself and the mengkudu leaves. One really useful substance in the noni fruit is “Scopoletin.”  Scopoletin helps dilate blood vessels, much like vitamin E.  That can help lower high blood pressure.  Eating mengkudu regularly can also help maintain normal blood pressure for diabetics because these these compounds are antibacterial, anti-inflammatory and help alleviate allergies.
For best results, eat mengkudu that are fully ripe and then drink plenty of water.  You can also juice this fruit and mix it with honey to start every day right.

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Avocado fruit and leaves are simply great for your health.  You can use the fruit in any number of ways.  But did you know that you can boil the leaves as a tea and it’s medicinal?  It’s great for high blood pressure.  Avocado is really rich in potassium which can help reduce depression.  The unsaturated fats in avocado is also great to lower cholesterol.  That means it can help prevent stroke, high blood pressure and heart disease!  Avocados are also rich in oleic acid which is a powerful antioxidant that’s good at warding off free radicals.  And did we mention it also has Vitamin B6, Vitamin A & E, Iron & Copper, Manganese & Zinc?  Avocados are also great for pregnant women to help reduce hypertension.


Soursop fruit contains a lot of vitamin C as well as some B vitamins such as Thiamin, Riboflavin, and Niacin. Soursop also contains minerals such as calcium, phosphorus and a little iron.  So the fruit is great for your body as it delivers so many nutrients. Soursop leaves can also be boiled with water for a medicinal tea. Based on research conducted at the “Laboratory of Health Sciences Institute”  in the US under the supervision of the National Cancer Institute, soursop contains substances called Annonaceous Acetogenins. They are a kind of anti-cancer substances that kill various types of cancers, such as colon cancer, thyroid , prostate, lung, breast, cervix and pancreas.
Soursop leaves also contain anti-oxidants that serve to ward off free radicals. Soursop leaves have a high ratio of potassium (278mg/100g) and low of sodium (14 mg / 100 g).  This is also beneficial for people with hypertension because it can widen blood vessels.


Can tomatoes lower blood pressure? Yes!  This is supported by a study at Ben Gurion University where 31 people who ate tomato extract for 16 weeks.  The results were startling.  The group’s systolic blood pressure dropped 10 points, their diastolic blood pressure dropped 4.  Tomatoes!  But how can tomatoes lower high blood pressure?  Well, tomatoes are great for people who have diet hypertension because it’s so low in calories.  But they are also a source of B3 which has long been used to lower cholesterol.  Plus, they contain the antioxidant Lycopene which helps protect against several cancers and other major illnesses.  Tomatoes are also rich in potassium which can help relieve depression related to high blood pressure.
So unless you are allergic to any of the above, what have you got to lose?  Get healthier naturally.

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