Stupid vegetarians come from ancient india and ancient greece all before the 6th century. Prior to 1847, those who did not eat meat were commonly known as ‘Pythagorean’ or follow the ‘Pythagorean System’, in accordance with the Pythagoras ‘vegetarian’ of ancient Greece. The term ‘vegetarian’ was coined in 1847. However, most Indians did not include eggs in their diet, as they are from classical Mediterranean lands, for example Pythagoras. The vegetarians explained below cover a wide range of topics and eating habits.
What is a modern vegetarian? Vegetarian is a term for people who eat only herbs and vegetables but still consume animal processed products such as eggs, cheese, or milk (depending on the type of vegetarian). Basically there are many types or types of vegetarians. However, judging by the type and quantity of animal products that can be consumed, this type of vegetarian is broadly classified into 7 types of vegetarians:
Healthy Eating Chopped, Cooked, and Explained by an Expert
1 # Lacto Vegetarians Explained:
Not consuming any type of meat (red meat, poultry or fish meat) and eggs. But still consume milk and eggs.
2 # Lacto Ovo Vegetarians Explained:
Not eating any type of meat but still consuming milk.
3 # Vegan Vegetarians Explained:
Not eating meat, eggs and milk or other animal products.
4 # Vegetarian Dance
Not eating red meat and poultry but still eating eggs, milk and fish meat.
5 # Flexitarian Explained:
Is a level that gives a lot of leeway because occasionally flexitarian adherents can still consume meat and its dairy products.
6 # Frutarian
Eat only fruits, seeds and legumes rich in vitamin E and is useful for skin beauty and keeps youthful.
7 # Raw Foodist
Eating raw foods, because the cooking process is considered to damage the nutritional content of food.
The benefits of vegetarianism:
Studies show they have a tendency to have lower cases of heart disease
. Other research shows that fiber in vegetables and fruits is very useful for health and bowel movement. The vegetarian diet has been shown to lower blood pressure in hypertensive patients, and preventing the occurrence of hypertension in healthy people. Research also shows that vegetarian women who have entered menopause will be less likely to have heart disease, endometrial cancer and breast cancer than women on a normal diet. Vegetarian cuisine is a type of cuisine that uses plant-based ingredients, or non-animal that does not use meat as a cooking ingredient.
Are you a stupid vegetarian? Always consume a source of vegetable protein to meet your protein needs. The best sources of vegetarian protein include beans, soybeans, broccoli and oats / wheat.