STAY MOTIVATED AND GET PUMPING
How can you stay motivated in your wellness? Do you need a healthy distraction aside from your muscles pumping while you work out? Then get your head phones out and start listening to some awesome apps or podcasts. If everything in the world has been invented it has been invented through the world of apps. If everything in the world has been discussed, it has been discussed during a podcast. Here are two wellness apps and podcasts out there that you are going to love! Get ready to get your wellness and meditation muscles pumping with an app or a podcast! Apps aren’t just for hooking up, these will keep a brain healthy.
INSIGHT TIMER WILL GET YOU MEDITATING
Insight Timer is a smartphone app that was developed by Brad Fullmer in 2008. Two Australian brothers decided to buy it in 2015 and transformed it into an amazing platform for meditation teachers and students. The best part of this app is that it is free. According to statistics, this app has over 2.8 million users worldwide. If you are new to meditation or already a wicked veteran, this app is for you. You can choose to listen to a meditation, music, talk or study under a specific teacher.
WELLNESS APPS FOR ANY SCHEDULE
If all you have is a minute, then you can choose the 0-5 minute option. If you have a lot of time on your hands, then you can choose the 30 plus option. There are many themes for you to explore, such as, stress and anxiety, sleep, creativity and performance, relationships, happiness, spiritual and kids and teens. If you want access and flexibility, it’s the best meditation app out there and can really help you stay motivated.
SIVANA PODCASTS WILL GIVE YOU IDEAS
Sivana podcast is created and hosted by yoga teacher and annual yoga mat reviewer, Brett Larkin. She interviews one intriguing person in the Spirit Mind and Body field, during each show. Her topics range from “mindfulness and sex” to “age gracefully, consciously, and help your loved ones do the same.” The conversations are interesting, thought provoking and promote all aspects of wellness, they help keep your brain healthy.
INSPIRE THE MIND TO KEEP THE BRAIN HEALTHY
Hopefully, these suggestions will inspire, intrigue and relax your mind, body and spirit! Stay motivated while you get your mind and body pumping!