HAVE CHRONIC INSOMNIA? HERE ARE FOUR NATURAL, HERBAL CURES
People who have constant trouble sleeping usually have one easy remedy to hand: exercise. But not everyone is built or able to change their life patterns in an instant, or they simply can’t exercise enough or safely to get them to sleep. But not to worry. If you suffer from chronic insomnia, there are some other herbal options you can turn to for a cure. Below we recommend four great possibilities.
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Let’s face it. Sleep is important for everyone. If you don’t sleep, you don’t live. So if you don’t sleep well, you can’t live well, either. When you sleep your body heals itself. It’s when your body literally regenerates itself at the cellular level. So people who have trouble sleeping are very familiar with the term insomnia. They know if and likely often curse it.
But not to worry if you are one of them! There are solutions that could help you sleep better and so live better as well. Here they are:
1 ROSEMARY
Rosemary is an herb that helps keep your eyes looking great. They also exude aromas that have a strong calming effect. These nice smells also are known to reduce anxiety. But they also optimize brain performance! So for people with insomnia, rosemary is their friend.
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2 ALOE VERA
Every0one knows aloe vera is great hair and your skin. But for some it’s also a solution to their insomnia. Some find that aloe vera helps clear the air. But it also releases oxygen into the air at night when it’s dark. So consider adding one of these amazing plants to the bedroom.
3 LAVENDER
Many people use lavender because it just smells so good. But there are also studies that have found that when you inhale that lovely aroma, it lowers your levels of cortisol Why does that matter? Well, cortisol is the stress hormone. If you lower that when you are trying to sleep, you may actually sleep.
4 FLOWERING HOPS
Yes, this may seem like a strange recommendation. But in the far East, this has proven to be effective for many people. Simply gazing at hops, even meditating with them in view, can help soothe stress and allow people to relax enough to sleep. Counting sheep doesn’t really work in any hemisphere, so why not give it a try if all else fails?
All four of these possible herbal remedies are easy to find. They are all healthy and are welcome friends to bring into your home and bedroom. So go get some and get some sleep!
