LOOK FOR THESE 7 BODY TELLTALE SIGNS OF A VITAMIN DEFICIENCY
Vitamins play a key role to our general health and well being. They play a vital role in how the body regulates all of its processes. When there is a vitamin deficiency, it can have a great impact on the body’s natural balance and can make you vulnerable to a variety of diseases. So if you have any of the following 7 body signs of a vitamin deficiency, take quick action to get the vitamins you need to stay healthy.
Cramps are a sign that you lack calcium, magnesium and/or potassium. Cramps are often a result from too much exercise and not enough nutrients. When you sweat, you lose these important minerals and the need to be replaced. Quick and healthy fixes are eating nuts, pumpkins, bananas and apples.
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Vitamin B7 deficiency can make your hair fall out if you use shampoo and conditioner regularly. So if you suffer sudden hair loss, you need to eat foods containing vitamin B7 like bananas, potatoes and nuts.
Lack of vitamin B7 can also cause facial rashes. If you use a facial product and are sure that’s not the cause of your rash, you need to increase your intake of biotin. Good sources of biotin include spinach, boiled eggs, cauliflower, mushrooms, potatoes and cheese.
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INFECTION OR IMFLAMMATION OF THE GUMS
This is called periodontitis, which is a serious gum inflammation that destroys the soft tissues and bones supporting the teeth. You need foods rich in phosphorus and vitamin D which are very important for dental health. Milk, brown rice, tomatoes, nuts, fish, oranges and grapes are foods rich in vitamin D.
NUMBNESS IN LIMBS
If you experience any numbness in your arms or legs, it’s a sign you lack Vitamin B6, B12 and B9. These vitamins are important in the production of healthy blood cells needed to transport oxygen throughout the body. Eating foods rich in these vitamins such as seafood, poultry, oranges and nuts are great for circulation.
YELLOW ON THE WHITES OF THE EYES
Lack of vitamin B12 can also cause yellowness in the whites of the eyes. It’s a sign you need to consume more chicken liver, milk, salmon, tuna and mutton. Once you supplement, the yellow tinge will go away.
LUMPS ON THE HANDS OR HIPS
Lumps on the hands or hips are due to a lack of vitamin A, D and fatty acids. You should eat more salmon and beans. Eat more carrots as well to add Vitamin A, which is also an important balancer.
If you don’t pay attention to these serious symptoms of vitamin deficiency, you can become vulnerable to some serious diseases with major health consequences. But since these signs can easily be addressed with proper nutrition, there’s no reason to put yourself at risk. Love your body! Be sure to get plenty of rest, exercise and eat healthy foods and never worry that you will ever suffer these scary 7 body symptoms of vitamin deficiency.