6 AMAZING BENEFITS, JUST EAT 2 BANANAS A DAY
Healthy food doesn’t always taste good. Or is it that we just think that it doesn’t taste good? But there’s one that’s pretty much always good. The banana! Bananas taste great and are great for you. You can also do pretty much anything to them. They work in drinks, smoothies and foods. But you can also cook them or eat them raw in so many different ways. And to top it all off, they have so many health benefits. So here are 6 amazing benefits you get from eating 2 bananas a day.
REDUCES HIGH BLOOD PRESSURE
Bananas help reduce high blood pressure. Every banana contains roughly 420 mg of potassium. So eat your bananas!
HELPS REDUCE WEIGHT
Bananas are rich in fiber. Bananas also contain a kind of starch that helps reduce your appetite. So it’s an ideal snack for anyone on a diet. Bananas can also reduce blood sugar levels and increase the body’s glucose absorption. This means that your pancreas won’t produce as much insulin. And your insulin levels are related to how you accumulate fat!
HELPS LOWER ANEMIA, INCREASE BLOOD FUNCTION
Anemic patients will feel tired, short of breath and often have a pale face. This condition is caused by a reduction in red blood cells and hemoglobin levels in the blood. Bananas contain lots of iron that stimulates the production of red blood cells. Bananas mentioned before, also contain vitamin B6 that regulates blood glucose levels and helps people with anemia.
Bananas are easy to digest and do not stymie the gastro-intestinal tract at all. Some bacteria contained in bananas are not digested. They end up in the colon and serve as an effective nutrition medium for healthy bacteria in your digestive tract.
If you have diarrhea and heartburn, bananas are also great at restoring minerals that are lost when a person has digestive problems. We all know how that feels. Bananas help!
Bananas improve moods. That’s because bananas contain the tryptophan needed by the body to receive serotonin (the hormone of happiness).
Each banana contains an average of 27 mg of magnesium. This mineral is responsible for generating a good mood and sleep. So eat bananas!
FULL OF VITAMINS AND NUTRIENTS
Bananas are rich in vitamin B6. On average one banana contains about 20% of the vitamin B6 our body needs every day. That means helping your body produce insulin, hemoglobin and the amino acids needed to create healthy cells. So we think that oranges and strawberries contain vitamin C in large quantities. But bananas are also good sources of vitamin C.
So eat your bananas! Eat 2 bananas every day! These 6 amazing health benefits are there for anyone!